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When you’re navigating the GLP-1 journey, the last question you want to answer is: What’s for dinner?

Thrive by Tovala offers chef-crafted, protein-packed meals designed to support your dietary needs.

Tovala is launching a new line of meals to help you thrive on the GLP-1 journey. 

Let’s Form Healthy Habits, For Good

Salmon and Broccoli Tovala meal
Salmon and Broccoli Tovala meal

Set the Table for Healthier Habits with Thrive by Tovala

Blackened Shrimp Tacos
Green Goddess Slaw and
 Mango-Salsa

Chicken and Quinoa 
Roasted Squash and Kale Salad

Mediterranean Salmon 
and Garlic Tahini Broccoli

Garlic Herb Salmon 
and Mediterranean Quinoa

Fresh, Fast & Flavorful  
Explore Our Top Meal Picks

We’re your partner in building healthy habits. Our smart oven brings together real food and real cooking to make meals you’ll actually look forward to.

We’re more than a meal service.

Get on the list

Real people really love Tovala

Sign up now to be the first to know when Thrive by Tovala launches in 2025!

Have any questions?

Thrive FAQ

"This program has been great for keeping me on track. It’s so nice knowing I have four dinners a week that meet my needs."

Paul

"The meals are delicious, convenient, and require minimal effort with virtually no cleanup. It’s a simple and stress-free way to enjoy healthy, balanced meals!”

Brittany

Victoria

"I don’t have to question the macros or worry about nutrition tracking. I know if I eat the meals, I’m good."

Learn more about Tovala